Ketogenic Life

11 weeks of keto life and Egg days πŸ₯šπŸ₯šπŸ₯š

It's been 11 weeks since I started Ketogenic lifestyle. Here is the link β†’ for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week, my 7th week , my 8th week , my 9th weekand my 10th week. I record my progress on …

Adios Kibbles!

We watched a great program "Truth about Pet Cancer" last week. I've learned a lot especially, how kibbles are bad for both dogs and cats. According to the program, 1 in every 50 dogs had cancer 50 years ago and now 1 in every 1.65 dogs wil…

10 weeks of Keto life

It's been 10 weeks since I started Ketogenic lifestyle. Here is the link β†’ for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week, my 7th week , my 8th week and my 9th week. I updated my progress (weight loss) ev…

9 weeks of Keto life

It's been 9 weeks since I started Ketogenic lifestyle. Here is the link β†’ for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week, my 7th week and my 8th week. I updated my progress every week but my weight hasn't…

8 weeks of keto

It's been 8 weeks since I started Ketogenic lifestyle. Here is the link β†’ for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week and my 7th week. My weight fluctuated 3 lbs. last week but at the end of the week I…

7 weeks of Keto

It's been 6 weeks since I started Ketogenic life style. Here is the link β†’ for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week and my 6th week. No weight change last week. I felt bloated and constipated first half of week …

6 weeks of Keto

It's been 6 weeks since I started Ketogenic life style. At my 5th week, I lost 1lb but I gained 1 lb last week...which is no change for weight wise. (Here is the link β†’ for my 1st week, my 2nd week, my 3rd week, my 4th week. and my 5th wee…

Day 100 of San Francisco Shelter in Life

It's Day 100 of San Francisco Shelter in Life. Shelter in Place order is a little relaxing now but looks like it will continue one way or other and will be adopted to our lives for a long time. I decided to stop counting days for now. Last…

Day 99 of San Francisco Shelter in Life β˜… 5 weeks of Keto

It's Day 99 of San Francisco Shelter in Place order and it's also 5 weeks since I started Ketogenic Life Style. Here is the link β†’ for my 1st week, my 2nd week, my 3rd week and my 4th week. There hasn't been much progress for this week. I …

Day 92 of San Francisco Shelter in Life β˜… 4th week of Keto Life

It's Day 92 of San Francisco Shelter in Place order. It's a little late recording this week but it's been 3 weeks since I started ketogenic lifestyle . Here is the link β†’ for my 1st week,my 2nd week and my 3rd week. This week, I was bloati…

Day 84 of San Francisco Shelter in Life β˜… Brewing home-made KOMBUCHA

It's Day 84 of San Francisco Shelter in Place order. Do you know what KOMBUCHA is? It's a fermented drink mixture of yeast and bacteria. Yep it sounds pretty weird but it's very good for you! I used to find them at health food stores but n…

Day 83 of San Francisco Shelter in Life β˜… 3rd weeks for Keto Life

It's Day 83 of San Francisco Shelter in Place order. It's been 3 weeks since I started ketogenic lifestyle . My weight came off pretty quick during the 1st week (probably, it was water weight though) then, my weight fluctuated 1~1.5lb ever…

Day 76 of San Francisoc Shelter in Life β˜… 2nd weeks Keto Life

It's Day 76 of San Francisco Shelter in Place order. It's been 2 weeks since I started ketogenic lifestyle . My weight came off pretty quick during my 1st week but my weight fluctuated 1~1.5lb everyday for my 2nd week. The end of 2nd week …

Day 70 of San Francisco Shelter in Life β˜… 1week Keto Life

It's Day 70 of San Francisco Shelter in Place order. Since I started ketogenic Life Style , it's been 1 week. I thought I would write my keto experience every week to share with whomever is interested in keto life and for myself mainly for…

Day 64 of San Francisco Shelter in Life β˜… Keto flu?

It's Day 64 of San Francisco Shelter in Place order. I had a terrible headache yesterday and I had to lie down for a while. I didn't want to take any painkillers right after I started my keto life . So I just drunk lots of water and some v…

Day 63 of San Francisco Shelter in Life β˜… Keto Life

It's Day 63 of San Francisco Shelter in Place order. Since I wrote my blog Day 45 of San Francisco Shelter in Life , I haven't lost any weight...I actually gained some more Yes, I tend to stress eat. When I do, it's so difficult to contro…