Day 83 of San Francisco Shelter in Life ★ 3rd weeks for Keto Life
It's Day 83 of San Francisco Shelter in Place order. It's been 3 weeks since I started ketogenic lifestyle . My weight came off pretty quick during the 1st week (probably, it was water weight though) then, my weight fluctuated 1~1.5lb everyday for the 2nd week and end-result was -0.6lb. Here is the link for my 1st week and my 2nd week. The 3rd week, I cut yogurt off but the result was about same as 2nd week. My weight fluctuated 1~1.5lb daily and by the end of the week my weight gained 0.8lb. I think that it's no change since it was 0.9lb less yesterday and it's within my fluctuations range for this week.
I have to admit that I am dissapointed by my result since lots of people lose tons of weight first 2-3 weeks of keto according to IG and YouTube etc. I researched a lot but it made me more confused since everyone tells a different story. I figured that my body needs more time than most people to become ketone-body and my hormones are preventing me from losing weight! As far as keto flu,I was pretty much okay. I had no headache (I am taking Dr. Berg Nutritional Yeast and Electrolyte Powder supplements) but had a couple sleepless nights. Also, 7th day, I had bloating (indigestion) feeling following bad fatigue 3-4 hours after breakfast. ←It could be Kale smoothies. I haven't had them for a long time.
Although the result was not what I wanted... I had another fun keto week! I love keto cooking and foods. I tried new keto strawberry cheesecake recipe last week. It was pretty yummy but it was very soft (maybe not enought cheese...so it was almost like cheese cake pudding). I made with half portions of the recipe but it was still pretty big for one person. I ended up eating them everyday last week. It could be the reasons why I didn't loose any weight! I have to be careful with the portions. I got to make it smaller next time. My friend who is on keto-life gave me Dr. Berg's book. I will study more keto life from his book this week!
日本語でもぶろぐ書いています。リンクはここ！
I love mama's keto foods ♡
