Day 70 of San Francisco Shelter in Life ★ 1week Keto Life
It's Day 70 of San Francisco Shelter in Place order. Since I started ketogenic Life Style , it's been 1 week. I thought I would write my keto experience every week to share with whomever is interested in keto life and for myself mainly for my record and motivation.
Before I started ketogenic diet , I ate almost the all carbs I wanted...breads, chips and cake for until the last two days before keto. It's pathetic but I love carbs so much and needed this ritual before starting on full keto. I gained 3lb. because of that and I started from there.
Day1 : I had really bad diarrhea (ew! sorry!) for about 30 min. I am not sure if it was keto flu or just the fact that I ate too much the previous day?
Day2 : Severe headache though I always have headaches at least once or twice a month *hormonal headache I think so I am not sure if it was keto flu ... but I had to lie down for a while. I didn't take any medications for that but I took tumeric supplement for it.
Day 3 : Woke up with light headache...took some more supplement but it was okay the rest of the day
Day 4-5 : No headache No hungers
Day 6 : Strong hunger all day. Insomnia (keto flu ?)
Day 7 : Fatigue all day (keto flu ?)
It seemed that it was quite a bad week but actually it was not so bad a week at all. I felt no hunger for the most part except day6 and maybe little on day7. I was eating so much carbs so I expected severe keto flu but so far it's not bad at all. I always have headaches and hunger from my high carb diet so maybe I am used to it. Last week was i prepared fun and challenging new keto recipes and enjoyed dessert without any guilt!
My last week weight loss is 6lbs! I guess the first 3lb doesn't count since I gained 3 lb right before my starting date. Still, I lost 3lb from that. I never lost any pounds without starving myself and I did the exact opposite last week. So, it's a big win for me!
These are part of my last week keto foods ↑. See? pretty good volume right? I made lots of new recipes such as keto zuchnni bake, keto rasberry cheese cake cookies and keto pancakes! All foods were very satisfying and surprisingly delicious!
I started keto life IG account @ketolog518
日本語でもぶろぐ書いています。リンクはここ！
Mama lost 1.5 Bambi weight!
