11 weeks of keto life and Egg days 🥚🥚🥚
It's been 11 weeks since I started Ketogenic lifestyle. Here is the link → for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week, my 7th week , my 8th week , my 9th weekand my 10th week. I record my progress on my blog every week but there hasn't been much change. So I did something different last week (on keto).
I did 3 days of "egg days". Lots of people tried this but I didn't want to eat just boiled eggs all day long so I combined boiled eggs (as main food) plus vegetables and fruits. Since I am on keto, the only fruits I can have are berries and tomatos. The below pictures are some of my foods that I ate on "egg days". I used "pasture-raised" "organic" eggs from Costco. Since I love eggs very much, I thought it's gonna be pretty easy for me... but I got tired of boiled eggs 🥚🥚🥚 I ate 3 eggs per meal on my 1st day...but I ate 1 or 2 eggs per meal on my 3rd day. I didn't want to eat any more boiled eggs 😣😣😣
Before I started my 3 days "egg days", I did one "cheat-day". Since I started keto life, I did have some questionable seasoning on take-out food (may not be keto) before... but this was my first full "cheat-day".
It was so much fun doing "cheat-day"!!! I was planning more but I couldn't get all the foods I wanted. However, I got lots of foods I had been craving for a long time and I was happy to share them with Bambi's papa. After I did cheat day, I gained 1lb. Then, I started egg days. 1st day...lost 1.2lb, 2nd day...lost 0.6lb and 3rd day...lost 0.6lb. 3 egg days total...I lost 2.4lb. Then, I switched back to regular keto food and gained back 0.6lb. Okay, I gained 1lb (cheat day) and 0.6lb (back to reg keto). so over all I lost 0.8lb. It's less than 1lb. so I say...at the end of the week almost no changes last week 😑😑😑
These are some of my foods I ate the rest of the week. ↑ Fried chicken might not be on keto (breading and seasoning) but I allow myself this. I do not eat things like "rice" "pasta" and "potato" with them though. Just chicken or chicken with non starchy veggies. I think that it's a good compromise for take-out. I have to confess that I ate 1/2 of sesame ball and coconut mochi that my friend brought to the picnic, too 😅
This week I didn't cook any new recipe. I did get some new keto sweets and treid them. ↑ such as Lili's chocolate bars, Enlightened icecreams. They are all keto sweets so super low carb and zero sugars! Amazing!!! My favorite was two icecreams "coffee" and "chocolate peanut butter" that my friend brought to our picnic. SO yum! I want to try more and there are more and more 'keto friendly" foods out there. So exciting! Let's have a fun keto life ❣❣❣
日本語でもぶろぐ書いています。リンクはここ！
I helped with mama's eggs ... egg yolk only 🥚🥚🥚
