8 weeks of keto
It's been 8 weeks since I started Ketogenic lifestyle. Here is the link → for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week and my 7th week. My weight fluctuated 3 lbs. last week but at the end of the week I was 1 lb down. Not much weight changes after all. My hormon balance was crazy last week so I had all sort of problems ... like constipation (even though my bloating was improved), fatigue and the worst was my headache. The back of my neck was so painful.
I wanted to avoid any pain killers so I took electrolyte powders, turmeric and CBD oils. I also did some neck stretch. It took me 2 days but finally pain went away.
I tried a new keto recipe, too. I was so excited to try "keto" lemon bar. I tweeked some of keto recipe from online. The middle part is lemon bar and top part is heavy cream with lemon zest. Of course, no sugar and low carb totally keto friendly. It turned out pretty good ↑. I will make it again for sure! I love lemon bars and I don't have to it give up. Last week's Kombucha was all ginger/pear flavors. I like ginger ale so this spicy ginger flavor reminds me of ginger ale! yummy!!!
I also got Keto Food powder ↑ to make up for greens. I try to eat lots of greens but it is not quite enough. Kale smoothie made me feel bloated so I am trying something new. Keto Food powder doesn't make me bloated so far...so I will continue this for awhile.
Some of my food ↑ that I ate last week. This week, I won't change food but I am going to try something new. It'll be "Interval" intermittent fasting. First 3 days (step 1), I will eat 3 meals (no snack). The next 3 days (step 2), I will eat 2 meals (no snack). I will eat more food for each meals so the total food calories won't much change. Then, after step2, next 3 days (step3), I will eat 1.5 meals (no snack). It will be one big meal and some drink like keto juice or shake. After step3, then I will go back to step1 and start over. Hopefully, my stubborn weight will move a little!
日本語でもぶろぐ書いています。リンクはここ！
I love lemon bar, too 💓
