10 weeks of Keto life
It's been 10 weeks since I started Ketogenic lifestyle. Here is the link → for my 1st week, my 2nd week, my 3rd week, my 4th week., my 5th week, my 6th week, my 7th week , my 8th week and my 9th week. I updated my progress (weight loss) everyweek but I haven't made much progress and ...it hasn't changed last week either. My weight did fluctuated a bit through out the week but it settled about the same. It's been 2 and half months in ... It's a little odd not losing any weight with this lifestyle...😅😅😅
Ketogenic Life Style is so popular nowadays. So I am starting to find some keto friendly foods at regular grocery stores more and more. One of my hobbies is going on "keto friendly food hunts" at grocery stores 😆😆😆 In California, we are still having serious COVID-19 problems, so it's once a week shopping or twice at most.
Those are my findings last week ↑. They are mostly sweets 😊 Keto cups were from Costco and it was "costco size" including 20 peanut butter cups and 10 brownie cups. I hesitated to buy at first since I wasn't sure if it was good... but would never have known if I didn't! ... and it was pretty good! I shared them with my keto friend. My favorite was the crispbread from Trader Joe's! If I don't eat too much (and I don't need to because it is pretty filling), it's pretty keto friendly (3g net carb and 1g (or less) sugar). It is very good with cheese, tuna...and more! I will buy them again for sure! Keto Fudge Bites from Trader Joe's are no go for me. I am sure someone likes them but I realized that I don't even like reguar fudge 😜 Enlightened Ice cream was from whole foods. They are recommended by Dr. Berg and I was so excited to find them. There are several flavors, too. I got Butter Pecan this time and I want to try them all. It was delicious!
I tried blueberry scones, a new recipe last week ↑. I used to get some scones from my favorite bakery often. I was really surprised how easy to make scones are from scratch! Although it was not as good as my favorite bakery's scones, I was exciting that I can still eat scones on keto diet.
These are some of my foods from last week ↑. The interval meal plans (3meals, 2meals and 1.5 meals every 3 days) were not very successful so I am going to try "egg day" for 3 days. I will still be on keto and it will be a lack of vitamins and minerals. So I will have boiled eggs with green juice (smoothies), greens for 3 days... no sweets or other proteins for these days. I'll see how it goes. Everybody is different so I need to test myself to see if it works for me. Let's have a fun Keto life ♪
日本語でもぶろぐ書いています。リンクはここ！
Ice cream ❣❣❣
